News — REM
Ziziphus and Deep Sleep
Posted by Chewy Loh on
Do you feel drowsy and lethargic in the morning and yet lay wide awake on your bed at night? If you are, experts say you are suffering from sleep deprivation, which sadly, is true of most people living in the modern city. And if you doze off typically after 5 min of lying down, the deprivation is serious. When we don't get enough restful sleep, we cannot function well in the daytime. It can wreck our emotions, hurt our relationships, and even cause death. Unfortunately, we often do not think of such consequences when we push back or cut 1 or...
- Tags: deep sleep, insomnia, jujube seed, REM, sleep, suan zao ren, ziziphus