News — Meditation

My 2016 New Year's Resolution - Gym For the Mind

Posted by Chewy Loh on January 1, 2016

Typically, at the beginning of every new year, health fitness clubs and yoga centres see membership increase the most. New year it seems, have the magic of instilling in us renewed hopes and aspirations, as well as the determination to make good changes in our lives. Sweng and I recently signed up subscription for Headspace, an app that guides you in meditation. Both of us have been using the free version of the app for some time and like it enough to subscribe to the new version to get more contents. The guided meditation is voiced by Headspace founder Andy Puddicombe, who used to be a...

Tags: Meditation

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